GPS-pass | Snabbtempo 5+3 km 3.55 snitt

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	0	00:04:00	1,00 km
2	1,00 km	4:02	4:02	0	00:08:02	2,00 km
3	1,00 km	4:00	4:00	0	00:12:02	3,00 km
4	1,00 km	3:57	3:57	0	00:15:59	4,00 km
5	1,00 km	4:47	4:47	0	00:20:46	5,00 km
6	1,00 km	3:47	3:47	0	00:24:33	6,00 km
7	1,00 km	3:53	3:54	0	00:28:26	6,99 km
8	1,00 km	3:54	3:54	0	00:32:20	7,99 km
9	0,02 km	0:29	20:11	0	00:32:49	8,02 km

annons