GPS-pass | Intervaller 5xmin

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,30 km	5:00	3:50	0	00:05:00	1,30 km
2	1,24 km	5:00	4:02	0	00:10:00	2,54 km
3	1,24 km	5:00	4:02	0	00:15:00	3,78 km
4	1,11 km	5:00	4:30	0	00:20:00	4,89 km
5	1,32 km	5:00	3:47	0	00:25:00	6,21 km
6	0,91 km	5:00	5:30	0	00:30:00	7,12 km
7	0,94 km	4:59	5:19	0	00:35:00	8,06 km
8	1,05 km	5:01	4:46	0	00:40:01	9,11 km
9	0,89 km	3:55	4:22	0	00:43:56	10,01 km

annons