GPS-pass | Uppvärmning 2km-Tröskel 5km-3min vila-3km.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	00:04:47	1,00 km
2	0,77 km	3:53	5:02	00:08:40	1,77 km
3	1,00 km	4:12	4:12	00:12:52	2,77 km
4	1,00 km	4:17	4:17	00:17:09	3,77 km
5	1,00 km	4:05	4:05	00:21:14	4,77 km
6	1,00 km	4:15	4:15	00:25:28	5,77 km
7	1,00 km	4:17	4:17	00:29:45	6,77 km
8	1,00 km	4:12	4:12	00:33:57	7,77 km
9	1,00 km	4:19	4:19	00:38:16	8,77 km
10	1,00 km	4:17	4:17	00:42:33	9,77 km
11	0,23 km	0:57	4:11	00:43:30	10,00 km

annons