GPS-pass | Träningsprogram uppstart

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	00:04:57	1,00 km
2	1,00 km	4:29	4:29	00:09:26	2,00 km
3	1,00 km	4:29	4:29	00:13:55	3,00 km
4	1,00 km	4:52	4:52	00:18:47	4,00 km
5	1,00 km	4:24	4:24	00:23:10	5,00 km
6	1,00 km	4:47	4:47	00:27:57	6,00 km
7	1,00 km	4:36	4:36	00:32:33	7,00 km
8	0,90 km	4:15	4:44	00:36:48	7,90 km
9	1,00 km	5:03	5:03	00:41:51	8,90 km
10	0,72 km	3:37	5:03	00:45:28	9,62 km

annons