GPS-pass | Intervaller 1000x6 ca 3.50 fart

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,00 km	9:54	4:57	00:09:54	2,00 km
2	1,01 km	3:43	3:41	00:13:37	3,01 km
3	0,47 km	3:01	6:27	00:16:38	3,47 km
4	1,05 km	4:05	3:52	00:20:43	4,53 km
5	0,47 km	3:07	6:41	00:23:49	4,99 km
6	1,01 km	3:37	3:34	00:27:26	6,01 km
7	0,40 km	2:43	6:47	00:30:09	6,41 km
8	1,00 km	3:47	3:46	00:33:56	7,41 km
9	0,49 km	3:10	6:30	00:37:06	7,90 km
10	1,01 km	3:55	3:53	00:41:01	8,90 km
11	2,10 km	12:05	5:46	00:53:06	11,00 km

annons