GPS-pass | Intervaller 1000mx6 4.10 min tempo

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	00:04:47	1,00 km
2	0,52 km	2:31	4:52	00:07:18	1,52 km
3	1,00 km	4:06	4:08	00:11:25	2,51 km
4	0,48 km	3:10	6:34	00:14:35	3,00 km
5	1,00 km	4:14	4:14	00:18:49	4,00 km
6	0,01 km	0:02	4:30	00:18:51	4,00 km
7	0,49 km	3:03	6:11	00:21:54	4,50 km
8	1,00 km	4:04	4:04	00:25:58	5,50 km
9	0,01 km	0:01	3:54	00:25:59	5,50 km
10	1,00 km	4:45	4:45	00:30:44	6,50 km
11	1,00 km	5:14	5:14	00:35:58	7,50 km
12	1,00 km	4:11	4:11	00:40:09	8,50 km
13	1,00 km	5:02	5:02	00:45:10	9,50 km
14	1,00 km	5:08	5:08	00:50:19	10,50 km
15	1,00 km	5:21	5:21	00:55:39	11,50 km
16	0,12 km	0:39	5:20	00:56:18	11,62 km

annons