GPS-pass | Intervaller 1000x6

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	00:04:03	1,00 km
2	0,04 km	2:30	56:25	00:06:33	1,04 km
3	1,00 km	4:03	4:03	00:10:36	2,04 km
4	0,07 km	2:30	35:45	00:13:06	2,11 km
5	1,00 km	3:45	3:45	00:16:51	3,11 km
6	0,06 km	2:30	40:54	00:19:21	3,18 km
7	1,00 km	3:55	3:55	00:23:16	4,18 km
8	0,06 km	2:30	41:58	00:25:46	4,23 km
9	1,00 km	3:50	3:50	00:29:36	5,23 km
10	0,07 km	2:30	37:20	00:32:06	5,30 km
11	1,00 km	4:04	4:04	00:36:10	6,30 km
12	0,06 km	2:30	40:18	00:38:40	6,36 km

annons