GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:15	5:07	122	00:10:15	2,00 km
2	1,00 km	3:58	3:58	150	00:14:12	3,00 km
3	1,00 km	5:10	5:10	132	00:19:22	4,00 km
4	1,00 km	3:49	3:49	154	00:23:12	5,00 km
5	1,00 km	5:12	5:12	136	00:28:24	6,00 km
6	1,00 km	3:52	3:52	156	00:32:15	7,00 km
7	1,05 km	5:28	5:12	139	00:37:44	8,05 km