GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:37	0	00:05:36	1,00 km
2	1,00 km	5:12	5:12	0	00:10:48	2,00 km
3	1,00 km	5:00	5:00	0	00:15:48	3,00 km
4	1,00 km	5:02	5:01	0	00:20:50	4,00 km
5	1,00 km	4:57	4:58	0	00:25:47	5,00 km
6	1,00 km	4:56	4:56	0	00:30:43	6,00 km
7	1,00 km	4:51	4:51	0	00:35:34	7,00 km
8	1,00 km	4:50	4:51	0	00:40:24	8,00 km
9	1,00 km	4:47	4:47	0	00:45:11	8,99 km
10	0,02 km	0:10	10:24	0	00:45:21	9,01 km