GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	124	00:04:20	1,00 km
2	1,00 km	4:07	4:07	146	00:08:28	2,00 km
3	1,00 km	4:15	4:15	154	00:12:43	3,00 km
4	1,00 km	4:12	4:12	176	00:16:55	4,00 km
5	1,00 km	4:05	4:05	176	00:21:00	5,00 km
6	1,00 km	4:16	4:16	177	00:25:16	6,00 km
7	1,00 km	4:11	4:11	174	00:29:27	7,00 km
8	1,00 km	4:22	4:22	176	00:33:49	8,00 km
9	1,00 km	4:23	4:23	179	00:38:12	9,00 km
10	1,00 km	4:24	4:24	178	00:42:36	10,00 km
11	1,00 km	4:26	4:26	175	00:47:02	11,00 km
12	1,00 km	4:20	4:20	176	00:51:22	12,00 km
13	0,51 km	2:20	4:36	163	00:53:41	12,51 km