GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	127	00:05:40	1,00 km
2	1,00 km	5:20	5:20	133	00:11:00	2,00 km
3	1,00 km	5:29	5:29	138	00:16:29	3,00 km
4	1,00 km	5:24	5:24	139	00:21:54	4,00 km
5	1,00 km	5:15	5:15	144	00:27:09	5,00 km
6	1,00 km	5:21	5:21	149	00:32:30	6,00 km
7	1,00 km	5:26	5:26	153	00:37:56	7,00 km
8	1,00 km	5:35	5:35	157	00:43:30	8,00 km
9	1,00 km	5:25	5:25	160	00:48:55	9,00 km
10	1,00 km	5:09	5:09	164	00:54:04	10,00 km
11	0,01 km	0:02	4:22	165	00:54:06	10,01 km

annons