GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	137	00:04:42	1,00 km
2	1,00 km	4:16	4:16	145	00:08:58	2,00 km
3	1,00 km	4:37	4:37	148	00:13:35	3,00 km
4	1,00 km	4:35	4:35	151	00:18:10	4,00 km
5	1,00 km	4:37	4:37	154	00:22:47	5,00 km
6	1,00 km	4:25	4:25	157	00:27:12	6,00 km
7	1,00 km	4:24	4:24	160	00:31:35	7,00 km
8	1,00 km	4:22	4:22	161	00:35:57	8,00 km
9	1,00 km	4:11	4:11	161	00:40:08	9,00 km
10	0,02 km	0:05	4:46	161	00:40:13	9,02 km