GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:35	4:35	0	00:09:35	2,00 km
3	1,00 km	4:45	4:45	0	00:14:21	3,00 km
4	1,00 km	5:07	5:07	0	00:19:28	4,00 km
5	1,00 km	5:48	5:48	0	00:25:16	5,00 km
6	1,00 km	5:12	5:12	0	00:30:27	6,00 km
7	1,00 km	5:03	5:03	0	00:35:31	7,00 km
8	1,00 km	4:23	4:23	0	00:39:54	8,00 km
9	1,00 km	4:51	4:51	0	00:44:45	9,00 km
10	1,00 km	4:51	4:51	0	00:49:36	10,00 km
11	0,56 km	2:29	4:28	0	00:52:05	10,56 km

annons