GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	12,86	92	00:04:40	1,00 km
2	1,00 km	3:35	16,74	92	00:08:15	2,00 km
3	1,00 km	3:43	16,14	114	00:11:58	3,00 km
4	1,00 km	3:32	16,98	106	00:15:30	4,00 km
5	1,00 km	3:09	19,05	105	00:18:39	5,00 km
6	1,00 km	3:03	19,67	100	00:21:42	6,00 km
7	1,00 km	3:13	18,65	104	00:24:55	7,00 km
8	1,00 km	3:42	16,22	99	00:28:37	8,00 km
9	1,00 km	3:29	17,22	96	00:32:06	9,00 km
10	1,00 km	3:10	18,95	101	00:35:17	10,00 km
11	1,00 km	3:33	16,90	97	00:38:49	11,00 km
12	1,00 km	3:11	18,85	101	00:42:00	12,00 km
13	1,00 km	3:24	17,65	100	00:45:24	13,00 km
14	1,00 km	3:24	17,65	99	00:48:49	14,00 km
15	1,00 km	3:02	19,78	95	00:51:51	15,00 km
16	1,00 km	2:52	20,93	104	00:54:43	16,00 km
17	1,00 km	2:59	20,11	111	00:57:42	17,00 km
18	1,00 km	3:05	19,46	102	01:00:47	18,00 km
19	1,00 km	3:12	18,75	106	01:03:59	19,00 km
20	1,00 km	3:29	17,22	98	01:07:28	20,00 km
21	1,00 km	3:45	16,00	102	01:11:12	21,00 km
22	0,45 km	1:51	14,57	97	01:13:03	21,45 km

annons