GPS-pass | Distanslöpning. Hårsåsen/Kransmossen.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	143	00:04:28	1,00 km
2	1,00 km	4:24	4:24	148	00:08:53	2,00 km
3	1,00 km	4:40	4:40	156	00:13:33	3,00 km
4	1,00 km	4:45	4:45	157	00:18:18	4,00 km
5	1,00 km	4:27	4:27	151	00:22:45	5,00 km
6	1,00 km	4:11	4:11	152	00:26:56	6,00 km
7	1,00 km	4:36	4:36	160	00:31:32	7,00 km
8	1,00 km	4:17	4:17	156	00:35:48	8,00 km
9	1,00 km	4:38	4:38	167	00:40:27	9,00 km
10	1,00 km	4:22	4:22	166	00:44:49	10,00 km
11	1,00 km	4:50	4:50	166	00:49:39	11,00 km
12	0,41 km	1:51	4:32	154	00:51:30	11,41 km

annons