GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	152	00:05:10	1,00 km
2	1,00 km	6:53	6:53	144	00:12:03	2,00 km
3	1,00 km	7:34	7:34	142	00:19:37	3,00 km
4	1,00 km	6:18	6:18	167	00:25:55	4,00 km
5	1,00 km	6:30	6:30	187	00:32:25	5,00 km
6	1,00 km	6:44	6:44	187	00:39:08	6,00 km
7	1,00 km	6:00	6:00	169	00:45:09	7,00 km
8	1,00 km	6:16	6:16	181	00:51:25	8,00 km
9	1,00 km	6:20	6:20	187	00:57:45	9,00 km
10	1,00 km	6:21	6:21	195	01:04:06	10,00 km
11	1,00 km	7:09	7:09	195	01:11:14	11,00 km
12	1,00 km	8:01	8:01	188	01:19:15	12,00 km
13	1,00 km	6:55	6:55	158	01:26:10	13,00 km
14	1,00 km	6:27	6:27	140	01:32:37	14,00 km
15	0,04 km	0:16	7:19	134	01:32:54	14,04 km

annons