GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	129	00:03:55	1,00 km
2	1,00 km	3:32	3:32	139	00:07:27	2,00 km
3	1,00 km	4:04	4:04	145	00:11:31	3,00 km
4	1,00 km	4:14	4:14	145	00:15:45	4,00 km
5	1,00 km	4:24	4:24	148	00:20:09	5,00 km
6	1,00 km	3:24	3:24	138	00:23:33	6,00 km
7	1,00 km	3:58	3:58	143	00:27:31	7,00 km
8	1,00 km	4:23	4:23	151	00:31:54	8,00 km
9	1,00 km	4:14	4:14	153	00:36:09	9,00 km
10	1,00 km	3:55	3:55	150	00:40:03	10,00 km
11	1,00 km	4:30	4:30	153	00:44:33	11,00 km
12	1,00 km	4:19	4:19	140	00:48:51	12,00 km
13	1,00 km	3:44	3:44	139	00:52:35	13,00 km
14	1,00 km	4:26	4:26	143	00:57:01	14,00 km
15	1,00 km	4:24	4:24	144	01:01:25	15,00 km
16	1,00 km	4:31	4:31	149	01:05:55	16,00 km
17	1,00 km	3:45	3:45	138	01:09:40	17,00 km
18	1,00 km	4:01	4:01	138	01:13:42	18,00 km
19	1,00 km	4:30	4:30	143	01:18:12	19,00 km
20	1,00 km	4:19	4:19	149	01:22:31	20,00 km
21	1,00 km	4:05	4:05	143	01:26:36	21,00 km
22	1,00 km	4:31	4:31	146	01:31:07	22,00 km
23	1,00 km	4:04	4:04	136	01:35:11	23,00 km
24	1,00 km	4:18	4:18	142	01:39:29	24,00 km
25	1,00 km	3:56	3:56	137	01:43:25	25,00 km
26	1,00 km	4:28	4:28	142	01:47:53	26,00 km
27	1,00 km	4:36	4:36	144	01:52:30	27,00 km
28	1,00 km	4:06	4:06	140	01:56:35	28,00 km
29	1,00 km	3:57	3:57	136	02:00:32	29,00 km
30	1,00 km	4:05	4:05	140	02:04:37	30,00 km
31	1,00 km	4:35	4:35	141	02:09:13	31,00 km
32	1,00 km	4:09	4:09	139	02:13:21	32,00 km
33	0,00 km	0:01	2:27	133	02:13:22	32,00 km

annons