GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	132	00:05:05	1,00 km
2	1,00 km	4:52	4:52	140	00:09:57	2,00 km
3	1,00 km	4:58	4:58	137	00:14:54	3,00 km
4	1,00 km	5:03	5:03	138	00:19:58	4,00 km
5	1,00 km	5:08	5:08	141	00:25:05	5,00 km
6	1,00 km	5:04	5:04	142	00:30:09	6,00 km
7	1,00 km	5:09	5:09	143	00:35:18	7,00 km
8	1,00 km	4:55	4:55	147	00:40:13	8,00 km
9	0,58 km	2:54	4:59	147	00:43:07	8,58 km
10	1,00 km	5:07	5:07	145	00:48:14	9,58 km
11	1,00 km	5:11	5:11	142	00:53:25	10,58 km
12	1,00 km	5:15	5:15	139	00:58:39	11,58 km
13	1,00 km	5:05	5:05	143	01:03:44	12,58 km
14	1,00 km	5:02	5:02	141	01:08:46	13,58 km
15	1,00 km	5:12	5:12	140	01:13:58	14,58 km
16	0,49 km	2:24	4:56	145	01:16:23	15,07 km

annons