GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	104	00:06:00	1,00 km
2	1,00 km	6:45	6:45	110	00:12:46	2,00 km
3	1,00 km	6:55	6:55	106	00:19:40	3,00 km
4	1,00 km	5:42	5:42	112	00:25:23	4,00 km
5	1,00 km	5:21	5:21	112	00:30:43	5,00 km
6	1,00 km	6:10	6:10	114	00:36:53	6,00 km
7	1,00 km	6:20	6:20	111	00:43:13	7,00 km
8	1,00 km	6:07	6:07	111	00:49:20	8,00 km
9	0,55 km	2:53	5:15	116	00:52:13	8,55 km