GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	103	00:04:46	1,00 km
2	1,00 km	4:41	4:41	111	00:09:27	2,00 km
3	0,12 km	0:33	4:33	113	00:10:00	2,12 km
4	1,00 km	4:02	4:02	120	00:14:02	3,12 km
5	1,00 km	4:14	4:14	125	00:18:16	4,12 km
6	1,00 km	4:10	4:10	127	00:22:26	5,12 km
7	1,00 km	4:11	4:11	128	00:26:36	6,12 km
8	1,00 km	3:56	3:56	130	00:30:32	7,12 km
9	0,90 km	3:28	3:51	131	00:34:00	8,02 km
10	1,00 km	4:33	4:33	121	00:38:33	9,02 km
11	1,00 km	4:54	4:54	114	00:43:26	10,02 km
12	0,12 km	0:34	4:37	113	00:44:00	10,15 km
13	0,05 km	0:16	5:10	112	00:44:16	10,20 km