GPS-pass | 4:2 Intervall kanalbanken

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,96 km	4:00	4:11	00:04:00	0,96 km
2	0,33 km	2:00	6:03	00:06:00	1,29 km
3	0,96 km	4:00	4:09	00:10:00	2,25 km
4	0,32 km	2:00	6:19	00:12:00	2,57 km
5	0,95 km	4:00	4:13	00:16:00	3,52 km
6	0,30 km	2:00	6:37	00:18:00	3,82 km
7	0,95 km	4:00	4:11	00:22:00	4,77 km
8	0,29 km	2:00	6:51	00:24:00	5,07 km
9	0,92 km	4:00	4:21	00:28:00	5,99 km
10	0,27 km	2:00	7:21	00:30:00	6,26 km
11	0,94 km	4:00	4:15	00:34:00	7,20 km
12	0,29 km	2:00	6:52	00:36:00	7,49 km

annons