GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:58	4:58	0	00:10:05	2,00 km
3	1,00 km	4:51	4:51	0	00:14:56	3,00 km
4	1,00 km	5:05	5:05	0	00:20:01	4,00 km
5	1,00 km	5:39	5:39	0	00:25:40	5,00 km
6	1,00 km	5:35	5:35	0	00:31:14	6,00 km
7	1,00 km	5:03	5:03	0	00:36:17	7,00 km
8	1,00 km	4:55	4:55	0	00:41:12	8,00 km
9	0,60 km	3:03	5:03	0	00:44:15	8,60 km