GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:55	5:56	0	00:11:25	2,00 km
3	1,00 km	5:46	5:45	0	00:17:10	3,00 km
4	1,00 km	6:26	6:26	0	00:23:36	4,00 km
5	1,00 km	6:24	6:24	0	00:30:00	5,00 km
6	1,00 km	6:18	6:18	0	00:36:18	6,00 km
7	1,00 km	5:53	5:53	0	00:42:11	7,00 km
8	0,53 km	3:04	5:45	0	00:45:15	7,53 km