GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	115	00:05:27	1,00 km
2	1,00 km	5:18	5:18	124	00:10:45	2,00 km
3	1,00 km	5:12	5:12	129	00:15:57	3,00 km
4	1,00 km	5:02	5:02	133	00:20:59	4,00 km
5	1,00 km	5:12	5:12	136	00:26:11	5,00 km
6	1,00 km	5:03	5:03	145	00:31:14	6,00 km
7	1,00 km	4:58	4:58	150	00:36:12	7,00 km
8	1,00 km	4:38	4:38	157	00:40:50	8,00 km
9	1,00 km	4:36	4:36	161	00:45:26	9,00 km
10	1,00 km	4:39	4:39	161	00:50:05	10,00 km
11	0,16 km	0:42	4:17	162	00:50:47	10,16 km