GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	105	00:05:20	1,00 km
2	1,00 km	5:15	5:15	109	00:10:36	2,00 km
3	1,00 km	5:15	5:15	109	00:15:51	3,00 km
4	1,00 km	5:12	5:12	113	00:21:03	4,00 km
5	1,00 km	5:10	5:10	112	00:26:12	5,00 km
6	1,00 km	5:11	5:11	111	00:31:23	6,00 km
7	1,00 km	5:12	5:12	112	00:36:36	7,00 km
8	1,00 km	5:15	5:15	109	00:41:50	8,00 km
9	1,00 km	5:03	5:03	110	00:46:53	9,00 km
10	1,00 km	4:57	4:57	111	00:51:50	10,00 km
11	1,00 km	4:31	4:31	126	00:56:21	11,00 km
12	1,00 km	5:11	5:11	107	01:01:32	12,00 km
13	1,00 km	5:05	5:05	114	01:06:37	13,00 km
14	1,00 km	5:17	5:17	113	01:11:54	14,00 km
15	1,00 km	5:22	5:22	112	01:17:16	15,00 km
16	1,00 km	5:04	5:04	111	01:22:21	16,00 km
17	1,00 km	5:14	5:14	118	01:27:35	17,00 km
18	1,00 km	5:12	5:12	115	01:32:47	18,00 km
19	1,00 km	5:18	5:18	111	01:38:05	19,00 km
20	1,00 km	5:10	5:10	113	01:43:15	20,00 km
21	1,00 km	5:07	5:07	111	01:48:22	21,00 km
22	1,00 km	5:16	5:16	111	01:53:38	22,00 km
23	1,00 km	5:08	5:08	111	01:58:46	23,00 km
24	1,00 km	5:12	5:12	108	02:03:57	24,00 km
25	1,00 km	4:41	4:41	118	02:08:38	25,00 km
26	1,00 km	4:36	4:36	123	02:13:15	26,00 km
27	1,00 km	4:36	4:36	122	02:17:50	27,00 km
28	1,00 km	4:32	4:32	124	02:22:23	28,00 km
29	1,00 km	4:37	4:37	123	02:27:00	29,00 km
30	1,00 km	4:28	4:28	128	02:31:28	30,00 km
31	1,00 km	4:36	4:36	122	02:36:03	31,00 km
32	1,00 km	4:01	4:01	134	02:40:04	32,00 km
33	1,00 km	4:42	4:42	128	02:44:46	33,00 km
34	0,01 km	0:02	3:12	123	02:44:48	33,01 km

annons