GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	145	00:05:15	1,00 km
2	1,00 km	5:01	5:01	141	00:10:16	2,00 km
3	1,00 km	5:03	5:03	139	00:15:19	3,00 km
4	1,00 km	4:46	4:46	170	00:20:04	4,00 km
5	1,00 km	4:53	4:53	119	00:24:57	5,00 km
6	1,00 km	4:41	4:41	95	00:29:38	6,00 km
7	1,00 km	4:47	4:47	90	00:34:25	7,00 km
8	1,00 km	4:52	4:52	89	00:39:17	8,00 km
9	1,00 km	5:00	5:00	79	00:44:16	9,00 km
10	1,00 km	4:47	4:47	90	00:49:03	10,00 km
11	1,00 km	5:05	5:05	126	00:54:08	11,00 km
12	1,00 km	5:09	5:09	135	00:59:18	12,00 km
13	1,00 km	5:01	5:01	138	01:04:18	13,00 km
14	1,00 km	5:01	5:01	141	01:09:20	14,00 km
15	1,00 km	4:57	4:57	143	01:14:17	15,00 km
16	1,00 km	5:08	5:08	131	01:19:24	16,00 km
17	1,00 km	5:02	5:02	138	01:24:27	17,00 km
18	1,00 km	5:16	5:16	135	01:29:42	18,00 km
19	1,00 km	5:12	5:12	136	01:34:54	19,00 km
20	1,00 km	5:08	5:08	136	01:40:02	20,00 km

annons