GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:51	6:51	0	00:13:51	2,00 km
3	1,00 km	7:16	7:16	0	00:21:07	3,00 km
4	1,00 km	7:05	7:05	0	00:28:12	4,00 km
5	1,00 km	7:05	7:05	0	00:35:16	5,00 km
6	1,00 km	7:14	7:14	0	00:42:31	6,00 km
7	1,00 km	7:28	7:28	0	00:49:59	7,00 km
8	1,00 km	7:29	7:29	0	00:57:28	8,00 km
9	1,00 km	7:48	7:48	0	01:05:16	9,00 km
10	1,00 km	7:45	7:45	0	01:13:01	10,00 km
11	0,13 km	1:01	8:07	0	01:14:02	10,13 km

annons