GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	116	00:04:15	1,00 km
2	1,00 km	4:10	4:10	127	00:08:25	2,00 km
3	1,00 km	4:13	4:13	123	00:12:38	3,00 km
4	1,00 km	4:17	4:17	125	00:16:55	4,00 km
5	1,00 km	4:15	4:15	110	00:21:10	5,00 km
6	1,00 km	4:19	4:19	124	00:25:30	6,00 km
7	1,00 km	4:17	4:17	128	00:29:47	7,00 km
8	1,00 km	4:14	4:14	132	00:34:01	8,00 km
9	1,00 km	4:22	4:22	131	00:38:23	9,00 km
10	1,00 km	4:20	4:20	130	00:42:43	10,00 km
11	1,00 km	4:24	4:24	128	00:47:08	11,00 km
12	1,00 km	4:25	4:25	131	00:51:32	12,00 km
13	1,00 km	4:20	4:20	129	00:55:52	13,00 km
14	1,00 km	4:18	4:18	126	01:00:09	14,00 km
15	1,00 km	4:25	4:25	130	01:04:34	15,00 km
16	1,00 km	4:36	4:36	128	01:09:10	16,00 km
17	0,76 km	3:20	4:22	115	01:12:29	16,76 km

annons