GPS-pass | Intervall 6x1000m. Gånghestervägen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	145	00:04:26	1,00 km
2	1,00 km	4:18	4:18	157	00:08:44	2,00 km
3	0,71 km	3:10	4:29	158	00:11:55	2,71 km
4	1,00 km	3:39	3:39	163	00:15:34	3,71 km
5	0,07 km	1:31	21:11	132	00:17:05	3,78 km
6	1,00 km	3:39	3:39	169	00:20:44	4,78 km
7	0,09 km	1:30	17:43	140	00:22:15	4,87 km
8	1,00 km	3:33	3:33	169	00:25:48	5,87 km
9	0,09 km	1:30	15:50	144	00:27:17	5,96 km
10	1,00 km	3:38	3:38	171	00:30:56	6,96 km
11	0,07 km	1:32	21:02	145	00:32:27	7,03 km
12	1,00 km	3:33	3:33	169	00:36:00	8,03 km
13	0,10 km	1:31	15:49	145	00:37:31	8,13 km
14	1,00 km	3:41	3:41	171	00:41:13	9,13 km
15	0,11 km	1:31	13:22	148	00:42:43	9,24 km
16	1,00 km	4:54	4:54	160	00:47:38	10,24 km
17	0,53 km	2:38	4:55	158	00:50:15	10,78 km

annons