GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	115	00:06:15	1,00 km
2	1,00 km	6:32	6:32	121	00:12:47	2,00 km
3	1,00 km	6:37	6:37	122	00:19:23	3,00 km
4	1,00 km	6:45	6:45	143	00:26:08	4,00 km
5	1,00 km	6:34	6:34	133	00:32:42	5,00 km
6	1,00 km	6:26	6:26	123	00:39:08	6,00 km
7	1,00 km	6:26	6:26	126	00:45:34	7,00 km
8	1,00 km	6:32	6:32	126	00:52:07	8,00 km
9	1,00 km	6:22	6:22	132	00:58:29	9,00 km
10	1,00 km	6:32	6:32	121	01:05:01	10,00 km
11	1,00 km	6:33	6:33	128	01:11:34	11,00 km
12	1,00 km	6:20	6:20	136	01:17:54	12,00 km
13	1,00 km	6:39	6:39	127	01:24:33	13,00 km
14	1,00 km	6:34	6:34	130	01:31:07	14,00 km
15	1,00 km	6:39	6:39	124	01:37:46	15,00 km
16	1,00 km	6:39	6:39	141	01:44:25	16,00 km
17	1,00 km	6:47	6:47	130	01:51:12	17,00 km
18	1,00 km	7:36	7:36	125	01:58:48	18,00 km
19	1,00 km	7:42	7:42	121	02:06:30	19,00 km
20	1,00 km	7:31	7:31	128	02:14:01	20,00 km
21	1,00 km	8:06	8:06	132	02:22:07	21,00 km
22	1,00 km	6:56	6:56	132	02:29:03	22,00 km
23	1,00 km	6:56	6:56	129	02:35:59	23,00 km
24	1,00 km	7:09	7:09	129	02:43:08	24,00 km
25	1,00 km	8:09	8:09	125	02:51:16	25,00 km
26	1,00 km	8:58	8:58	121	03:00:14	26,00 km
27	1,00 km	8:34	8:34	117	03:08:48	27,00 km
28	1,00 km	8:04	8:04	119	03:16:52	28,00 km
29	1,00 km	11:04	11:04	108	03:27:56	29,00 km
30	1,00 km	6:48	6:48	134	03:34:44	30,00 km
31	0,17 km	1:16	7:39	127	03:36:00	30,17 km