GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	147	00:04:56	1,00 km
2	0,18 km	0:52	4:50	161	00:05:48	1,18 km
3	1,00 km	3:39	3:39	182	00:09:28	2,18 km
4	0,42 km	2:16	5:26	172	00:11:43	2,60 km
5	1,00 km	3:49	3:49	182	00:15:33	3,60 km
6	1,00 km	5:48	5:48	169	00:21:21	4,60 km
7	0,42 km	2:13	5:19	158	00:23:33	5,01 km
8	1,00 km	4:01	4:01	183	00:27:35	6,01 km
9	1,00 km	5:26	5:26	169	00:33:01	7,01 km
10	0,90 km	4:43	5:13	166	00:37:44	7,92 km

annons