GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	123	00:04:44	1,00 km
2	1,00 km	4:35	4:35	112	00:09:18	2,00 km
3	1,00 km	4:14	4:14	114	00:13:32	3,00 km
4	1,00 km	4:04	4:04	130	00:17:36	4,00 km
5	1,00 km	3:59	3:59	132	00:21:35	5,00 km
6	1,00 km	4:30	4:30	122	00:26:05	6,00 km
7	1,00 km	4:04	4:04	133	00:30:08	7,00 km
8	1,00 km	4:20	4:20	126	00:34:28	8,00 km
9	0,25 km	1:16	5:03	112	00:35:44	8,25 km