GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	104	00:05:20	1,00 km
2	0,88 km	4:40	5:19	124	00:10:00	1,88 km
3	1,00 km	4:39	4:39	136	00:14:39	2,88 km
4	1,00 km	4:45	4:45	123	00:19:24	3,88 km
5	0,13 km	0:36	4:28	121	00:20:00	4,01 km
6	0,18 km	2:00	11:15	98	00:22:00	4,19 km
7	1,00 km	4:31	4:31	117	00:26:31	5,19 km
8	1,00 km	4:35	4:35	122	00:31:06	6,19 km
9	0,19 km	0:54	4:38	121	00:32:00	6,39 km
10	0,19 km	2:00	10:22	97	00:34:00	6,58 km
11	1,00 km	4:35	4:35	116	00:38:35	7,58 km
12	1,00 km	4:40	4:40	121	00:43:15	8,58 km
13	0,16 km	0:45	4:34	123	00:44:00	8,74 km
14	0,27 km	2:00	7:27	106	00:46:00	9,01 km
15	1,00 km	5:20	5:20	109	00:51:20	10,01 km
16	0,86 km	4:40	5:24	110	00:56:00	10,87 km
17	0,01 km	0:06	18:13	106	00:56:06	10,88 km

annons