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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
3:16
18,37
74
00:03:16
1,00 km
2
1,00 km
2:08
28,13
94
00:05:25
2,00 km
3
1,00 km
2:27
24,49
92
00:07:52
3,00 km
4
1,00 km
2:22
25,35
93
00:10:13
4,00 km
5
1,00 km
2:15
26,67
99
00:12:28
5,00 km
6
1,00 km
2:33
23,53
91
00:15:01
6,00 km
7
1,00 km
1:56
31,03
105
00:16:57
7,00 km
8
1,00 km
2:04
29,03
96
00:19:01
8,00 km
9
1,00 km
2:17
26,28
99
00:21:18
9,00 km
10
1,00 km
2:34
23,38
109
00:23:52
10,00 km
11
1,00 km
1:57
30,77
141
00:25:49
11,00 km
12
1,00 km
1:57
30,77
124
00:27:46
12,00 km
13
1,00 km
2:22
25,35
105
00:30:08
13,00 km
14
1,00 km
2:16
26,47
109
00:32:24
14,00 km
15
1,00 km
2:13
27,07
120
00:34:37
15,00 km
16
1,00 km
2:44
21,95
106
00:37:22
16,00 km
17
1,00 km
1:50
32,73
118
00:39:12
17,00 km
18
1,00 km
1:59
30,25
121
00:41:10
18,00 km
19
1,00 km
2:00
30,00
115
00:43:10
19,00 km
20
1,00 km
2:24
25,00
103
00:45:34
20,00 km
21
1,00 km
2:15
26,67
107
00:47:50
21,00 km
22
1,00 km
1:46
33,96
116
00:49:36
22,00 km
23
1,00 km
1:30
40,00
140
00:51:06
23,00 km
24
1,00 km
1:42
35,29
142
00:52:48
24,00 km
25
1,00 km
1:34
38,30
140
00:54:22
25,00 km
26
1,00 km
1:39
36,36
139
00:56:01
26,00 km
27
1,00 km
2:55
20,57
118
00:58:56
27,00 km
28
1,00 km
1:55
31,30
117
01:00:51
28,00 km
29
1,00 km
1:44
34,62
119
01:02:35
29,00 km
30
1,00 km
2:39
22,64
129
01:05:14
30,00 km
31
1,00 km
2:11
27,48
132
01:07:25
31,00 km
32
1,00 km
1:57
30,77
117
01:09:22
32,00 km
33
1,00 km
1:54
31,58
118
01:11:16
33,00 km
34
1,00 km
1:57
30,77
118
01:13:13
34,00 km
35
1,00 km
2:01
29,75
119
01:15:14
35,00 km
36
1,00 km
1:43
34,95
142
01:16:56
36,00 km
37
1,00 km
1:47
33,64
145
01:18:43
37,00 km
38
1,00 km
1:59
30,25
132
01:20:42
38,00 km
39
1,00 km
2:14
26,87
128
01:22:56
39,00 km
40
1,00 km
2:43
22,09
126
01:25:39
40,00 km
41
1,00 km
2:16
26,47
129
01:27:55
41,00 km
42
1,00 km
3:16
18,37
122
01:31:11
42,00 km
43
1,00 km
2:27
24,49
125
01:33:38
43,00 km
44
1,00 km
1:50
32,73
116
01:35:28
44,00 km
45
1,00 km
1:51
32,43
121
01:37:19
45,00 km
46
1,00 km
2:14
26,87
129
01:39:33
46,00 km
47
1,00 km
2:00
30,00
129
01:41:33
47,00 km
48
1,00 km
1:52
32,14
141
01:43:25
48,00 km
49
1,00 km
2:03
29,27
150
01:45:28
49,00 km
50
1,00 km
1:50
32,73
156
01:47:17
50,00 km
51
1,00 km
2:32
23,68
137
01:49:50
51,00 km
52
1,00 km
1:55
31,30
150
01:51:44
52,00 km
53
1,00 km
1:57
30,77
161
01:53:41
53,00 km
54
1,00 km
2:15
26,67
153
01:55:56
54,00 km
55
1,00 km
2:02
29,51
153
01:57:58
55,00 km
56
1,00 km
2:20
25,71
153
02:00:18
56,00 km
57
1,00 km
2:18
26,09
155
02:02:37
57,00 km
58
1,00 km
2:09
27,91
140
02:04:46
58,00 km
59
1,00 km
2:02
29,51
146
02:06:47
59,00 km
60
1,00 km
2:37
22,93
117
02:09:24
60,00 km
61
0,92 km
2:48
19,67
148
02:12:12
60,92 km
9 juli 2013 - 14:43
Gbg-Olofstorp-Gråbo-Stenkullen-Gbg
Cykel - Distans
Ny kedja, framdrev (lilla) och bakkassett.
60,92
km
Distans
2:12:12
Tid
27,65
km/h
Snitt
123
Snittpuls
167
Maxpuls
annons
