annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:055:0500:05:051,00 km
21,00 km5:125:1200:10:182,00 km
31,00 km5:265:2600:15:443,00 km
41,00 km5:195:1900:21:034,00 km
51,00 km5:245:2400:26:275,00 km
61,00 km5:255:2500:31:526,00 km
71,00 km5:235:2300:37:157,00 km
81,00 km5:275:2700:42:428,00 km
91,00 km5:245:2400:48:059,00 km
101,00 km5:245:2400:53:2910,00 km
111,00 km5:255:2500:58:5511,00 km
121,00 km5:425:4201:04:3712,00 km
131,00 km5:465:4601:10:2313,00 km
141,00 km6:196:1901:16:4214,00 km
151,00 km5:425:4201:22:2415,00 km
161,00 km5:365:3601:28:0116,00 km
171,00 km5:475:4701:33:4717,00 km
181,00 km5:285:2801:39:1518,00 km
191,00 km5:215:2101:44:3619,00 km
201,00 km5:175:1701:49:5320,00 km
211,00 km5:115:1101:55:0421,00 km
221,00 km5:275:2702:00:3122,00 km
231,00 km5:365:3602:06:0723,00 km
241,00 km5:585:5802:12:0424,00 km
251,00 km4:454:4502:16:4925,00 km
260,02 km0:043:5602:16:5325,02 km

3 april 2013 - 13:02

Kållered + lite till t.o.r.

Löpning - Distans
Kändes bra fram till Kållered om än lite stel i vaderna sedan igår. Därefter segt och stelt i alla delar av benen. Lite slem i halsen: förkylningsrester eller pollen?
25,02   km
Distans
2:16:53
Tid
5:28   min/km
Snitt
annons