GPS-pass | Ultraintervall 3/8

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	136	00:04:45	1,00 km
2	1,00 km	4:51	4:51	153	00:09:36	2,00 km
3	1,00 km	4:39	4:39	149	00:14:15	3,00 km
4	1,00 km	4:39	4:39	147	00:18:54	4,00 km
5	1,00 km	4:45	4:45	147	00:23:38	5,00 km
6	1,00 km	4:36	4:36	144	00:28:15	6,00 km
7	1,00 km	5:52	5:52	135	00:34:06	7,00 km
8	1,00 km	4:45	4:45	145	00:38:51	8,00 km
9	1,00 km	4:48	4:48	144	00:43:39	9,00 km
10	1,00 km	4:55	4:55	144	00:48:33	10,00 km
11	0,03 km	0:09	5:17	145	00:48:42	10,03 km

annons