annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:307:3011500:07:301,00 km
21,00 km5:315:3114000:13:012,00 km
31,00 km5:535:5313600:18:543,00 km
41,00 km5:265:2614200:24:204,00 km
51,00 km5:355:3514400:29:545,00 km
61,00 km5:355:3514500:35:296,00 km
71,00 km5:305:3014600:40:597,00 km
81,00 km5:355:3514500:46:348,00 km
91,00 km5:365:3614300:52:109,00 km
101,00 km5:485:4814500:57:5810,00 km
111,00 km8:498:4913201:06:4711,00 km
121,00 km5:355:3514301:12:2212,00 km
131,00 km5:475:4714101:18:0913,00 km
141,00 km5:475:4713901:23:5614,00 km
151,00 km6:146:1414101:30:1115,00 km
161,00 km6:316:3113501:36:4116,00 km
171,00 km5:355:3513901:42:1617,00 km
181,00 km5:365:3613701:47:5218,00 km
191,00 km5:325:3214401:53:2419,00 km
201,00 km5:235:2314401:58:4720,00 km
211,00 km6:496:4913502:05:3521,00 km
221,00 km5:335:3314202:11:0822,00 km
231,00 km5:335:3314202:16:4123,00 km
241,00 km5:445:4414202:22:2524,00 km
251,00 km5:385:3814402:28:0325,00 km
261,00 km6:206:2013602:34:2426,00 km
271,00 km5:365:3614702:40:0027,00 km
281,00 km5:515:5114502:45:5128,00 km
291,00 km5:555:5514102:51:4729,00 km
301,00 km10:0110:0113003:01:4830,00 km
311,00 km8:548:5412503:10:4131,00 km
321,00 km5:325:3214503:16:1332,00 km
331,00 km5:405:4014303:21:5333,00 km
341,00 km5:325:3214603:27:2534,00 km
351,00 km5:405:4014903:33:0535,00 km
361,00 km6:046:0414103:39:1036,00 km
371,00 km5:325:3215203:44:4237,00 km
381,00 km5:325:3215003:50:1338,00 km
391,00 km5:325:3215303:55:4539,00 km
401,00 km5:315:3115504:01:1640,00 km
411,00 km6:506:5014604:08:0641,00 km
421,00 km6:026:0215304:14:0842,00 km
431,00 km5:595:5915004:20:0743,00 km
441,00 km5:445:4415204:25:5144,00 km
451,00 km5:285:2815004:31:1945,00 km
461,00 km6:336:3314104:37:5246,00 km
471,00 km5:465:4615204:43:3747,00 km
481,00 km5:305:3015204:49:0848,00 km
491,00 km5:255:2515404:54:3349,00 km
501,00 km5:275:2715405:00:0050,00 km
511,00 km7:357:3514505:07:3551,00 km
521,00 km5:405:4014705:13:1552,00 km
531,00 km5:305:3015105:18:4553,00 km
541,00 km5:275:2714905:24:1254,00 km
551,00 km5:395:3914705:29:5055,00 km
561,00 km5:485:4814305:35:3856,00 km
571,00 km5:395:3915105:41:1857,00 km
580,16 km0:535:3515005:42:1157,16 km
590,94 km5:085:2714805:47:1958,10 km
600,02 km0:086:2214605:47:2758,12 km
610,06 km0:215:3414505:47:4858,19 km

2 augusti 2012 - 12:34

Gbg-Olofstorp-Gråbo-Stenkullen-Gbg

Löpning - Distans
Kändes bra. Inga krämpor någonstans. Bra med ork hela vägen. Lite trött i höger vad på slutet. Varierade därför löpsteget. Klockjäveln signalerade låg batterinivå redan i Gråbo och lade av när det var 3 km kvar. Proviant: 1,5 liter vatten + 2 liter cola i Gråbo.
58,19   km
Distans
5:47:48
Tid
5:59   min/km
Snitt
143
Snittpuls
162
Maxpuls
annons