GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	57	00:04:46	1,00 km
2	1,00 km	4:27	4:27	59	00:09:14	2,00 km
3	1,00 km	4:36	4:36	111	00:13:50	3,00 km
4	1,00 km	4:50	4:50	148	00:18:40	4,00 km
5	1,00 km	4:12	4:12	146	00:22:52	5,00 km
6	1,00 km	5:09	5:09	148	00:28:01	6,00 km
7	1,00 km	4:03	4:03	130	00:32:04	7,00 km
8	1,00 km	4:41	4:41	127	00:36:45	8,00 km
9	1,00 km	4:30	4:30	147	00:41:16	9,00 km
10	1,00 km	4:24	4:24	151	00:45:40	10,00 km
11	0,56 km	2:33	4:33	155	00:48:12	10,56 km

annons