GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	107	00:04:40	1,00 km
2	1,00 km	4:16	4:16	90	00:08:57	2,00 km
3	1,00 km	4:19	4:19	74	00:13:15	3,00 km
4	1,00 km	4:16	4:16	79	00:17:32	4,00 km
5	1,00 km	4:20	4:20	66	00:21:52	5,00 km
6	1,00 km	4:19	4:19	64	00:26:11	6,00 km
7	1,00 km	4:15	4:15	89	00:30:26	7,00 km
8	1,00 km	4:23	4:23	81	00:34:49	8,00 km
9	1,00 km	4:14	4:14	87	00:39:04	9,00 km
10	0,71 km	3:03	4:17	69	00:42:07	9,71 km

annons