GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	140	00:05:46	1,00 km
2	1,00 km	5:43	5:43	155	00:11:29	2,00 km
3	1,00 km	5:36	5:36	156	00:17:05	3,00 km
4	1,00 km	5:18	5:18	155	00:22:23	4,00 km
5	1,00 km	5:28	5:28	154	00:27:51	5,00 km
6	1,00 km	5:27	5:27	156	00:33:18	6,00 km
7	1,00 km	5:31	5:31	155	00:38:49	7,00 km
8	1,00 km	5:27	5:27	154	00:44:16	8,00 km
9	1,00 km	5:31	5:31	154	00:49:47	9,00 km
10	1,00 km	5:31	5:31	154	00:55:18	10,00 km
11	1,00 km	5:22	5:22	154	01:00:40	11,00 km
12	1,00 km	5:18	5:18	153	01:05:58	12,00 km
13	1,00 km	5:34	5:34	155	01:11:32	13,00 km
14	1,00 km	5:30	5:30	153	01:17:03	14,00 km
15	1,00 km	5:17	5:17	154	01:22:20	15,00 km
16	1,00 km	5:25	5:25	155	01:27:44	16,00 km
17	1,00 km	5:26	5:26	156	01:33:10	17,00 km
18	1,00 km	5:28	5:28	157	01:38:38	18,00 km
19	0,97 km	5:25	5:36	152	01:44:04	18,97 km

annons