annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:554:55000:04:551,00 km
21,00 km5:055:05000:10:002,00 km
30,37 km2:346:59000:12:342,37 km
40,22 km0:433:19000:13:172,58 km
50,22 km0:463:31000:14:022,80 km
60,44 km1:333:31000:15:353,24 km
70,23 km0:463:20000:16:223,47 km
80,22 km0:453:23000:17:073,69 km
90,45 km1:283:18000:18:354,14 km
100,43 km2:526:39000:21:274,57 km
110,21 km0:423:15000:22:094,79 km
120,22 km0:443:21000:22:525,00 km
130,44 km1:263:16000:24:195,44 km
140,45 km3:418:12000:27:595,89 km
150,44 km1:172:55000:29:166,33 km
160,45 km4:149:24000:33:306,78 km
170,23 km0:342:30000:34:057,01 km
180,22 km2:1710:32000:36:227,23 km
190,44 km1:192:57000:37:407,67 km
200,41 km2:557:07000:40:358,08 km
210,21 km0:423:23000:41:188,29 km
220,21 km0:433:29000:42:018,50 km
230,21 km0:423:21000:42:438,70 km
240,21 km0:423:24000:43:248,91 km
250,40 km3:198:19000:46:449,31 km
260,20 km0:433:33000:47:279,51 km
270,21 km0:463:41000:48:139,72 km
280,21 km0:453:36000:48:589,93 km
290,21 km0:443:35000:49:4210,14 km
300,21 km0:433:30000:50:2510,34 km
310,20 km0:443:37000:51:0910,54 km
320,21 km0:443:30000:51:5310,75 km
330,20 km0:393:13000:52:3210,95 km
341,00 km5:395:39000:58:1111,95 km
350,88 km4:275:03001:02:3812,83 km

25 februari 2016 - 18:22

Intervaller LFI

Löpning - Lång intervall
God sparring med LFI-gruppen. Kände mig lite seg från veckans träning så extra bra att få draghjälp och sparring!

Det blev en stege 1600-800-400-200-400-800-1600.
10,225   km
Distans
45:15
Tid
4:26   min/km
Snitt

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 2,37 km 12:34 5:18 min/km
Repetition 1 1720 m 06:01 3:30 min/km
400 gå/joggvila
Repetition 2 860 m 02:51 3:19 min/km
400 gå/joggvila
Repetition 3 430 m 01:17 2:59 min/km
400 gå/joggvila
Repetition 4 215 m 00:35 2:43 min/km
200 gå/joggvila
Repetition 5 430 m 01:19 3:04 min/km
400 gå/joggvila
Repetition 6 800 m 02:49 3:31 min/km
400 gå/joggvila
Repetition 7 1600 m 05:49 3:38 min/km
400 gå/joggvila
Nerjogg 1,80 km 12:00 6:40 min/km
annons