GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	122	00:05:09	1,00 km
2	1,00 km	4:59	4:59	131	00:10:08	2,00 km
3	1,00 km	4:57	4:57	132	00:15:05	3,00 km
4	1,00 km	5:02	5:02	132	00:20:06	4,00 km
5	1,00 km	5:05	5:05	132	00:25:12	5,00 km
6	1,00 km	5:02	5:02	135	00:30:14	6,00 km
7	1,00 km	4:51	4:51	140	00:35:05	7,00 km
8	1,00 km	5:08	5:08	136	00:40:14	8,00 km
9	1,00 km	5:06	5:06	137	00:45:20	9,00 km
10	1,00 km	5:09	5:09	134	00:50:29	10,00 km
11	1,00 km	5:16	5:16	134	00:55:45	11,00 km
12	1,00 km	5:12	5:12	134	01:00:57	12,00 km
13	1,00 km	5:27	5:27	128	01:06:24	13,00 km
14	1,00 km	5:14	5:14	130	01:11:38	14,00 km
15	1,00 km	5:22	5:22	128	01:17:00	15,00 km
16	1,00 km	5:25	5:25	126	01:22:25	16,00 km
17	1,00 km	5:35	5:35	124	01:28:00	17,00 km
18	1,00 km	5:31	5:31	128	01:33:31	18,00 km
19	1,00 km	5:39	5:39	129	01:39:10	19,00 km
20	1,00 km	4:34	4:34	148	01:43:43	20,00 km
21	1,00 km	5:50	5:50	131	01:49:33	21,00 km
22	1,00 km	4:33	4:33	150	01:54:06	22,00 km
23	1,00 km	5:53	5:53	131	01:59:59	23,00 km
24	1,00 km	4:29	4:29	150	02:04:28	24,00 km
25	1,00 km	6:19	6:19	125	02:10:47	25,00 km
26	1,00 km	5:54	5:54	126	02:16:41	26,00 km
27	1,00 km	5:56	5:56	126	02:22:37	27,00 km
28	1,00 km	5:48	5:48	126	02:28:26	28,00 km
29	1,00 km	6:08	6:08	126	02:34:34	29,00 km
30	0,40 km	2:19	5:50	126	02:36:53	29,40 km

annons