GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	138	00:05:51	1,00 km
2	1,00 km	5:44	5:44	141	00:11:35	2,00 km
3	1,00 km	6:19	6:19	144	00:17:54	3,00 km
4	1,00 km	6:11	6:11	145	00:24:05	4,00 km
5	1,00 km	6:00	6:00	144	00:30:05	5,00 km
6	1,00 km	5:54	5:54	142	00:35:59	6,00 km
7	1,00 km	5:59	5:59	145	00:41:58	7,00 km
8	1,00 km	6:02	6:02	144	00:48:00	8,00 km
9	1,00 km	5:56	5:56	141	00:53:56	9,00 km
10	1,00 km	6:11	6:11	139	01:00:08	10,00 km
11	1,00 km	5:45	5:45	137	01:05:53	11,00 km
12	1,00 km	5:58	5:58	140	01:11:50	12,00 km
13	1,00 km	5:55	5:55	135	01:17:46	13,00 km
14	1,00 km	5:49	5:49	139	01:23:35	14,00 km
15	1,00 km	5:45	5:45	140	01:29:20	15,00 km
16	1,00 km	5:52	5:52	141	01:35:12	16,00 km
17	1,00 km	5:46	5:46	141	01:40:58	17,00 km
18	1,00 km	5:46	5:46	143	01:46:44	18,00 km
19	1,00 km	5:44	5:44	144	01:52:27	19,00 km
20	1,00 km	5:43	5:43	140	01:58:10	20,00 km
21	1,00 km	5:30	5:30	145	02:03:40	21,00 km
22	1,00 km	5:31	5:31	148	02:09:11	22,00 km
23	1,00 km	5:34	5:34	149	02:14:45	23,00 km
24	1,00 km	5:30	5:30	150	02:20:15	24,00 km
25	1,00 km	5:26	5:26	149	02:25:41	25,00 km
26	1,00 km	5:18	5:18	152	02:30:59	26,00 km
27	1,00 km	5:21	5:21	156	02:36:19	27,00 km
28	1,00 km	5:07	5:07	160	02:41:26	28,00 km
29	0,83 km	3:52	4:40	166	02:45:18	28,83 km

annons