GPS-pass | Intervall 5 x 1 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,81 km	4:20	5:21	157	00:04:20	0,81 km
2	1,00 km	4:07	4:06	170	00:08:27	1,81 km
3	0,35 km	2:01	5:50	153	00:10:28	2,16 km
4	1,02 km	4:07	4:02	169	00:14:35	3,18 km
5	0,30 km	2:00	6:35	165	00:16:35	3,48 km
6	1,00 km	4:09	4:08	172	00:20:44	4,49 km
7	0,35 km	2:02	5:43	164	00:22:46	4,84 km
8	1,00 km	4:12	4:12	176	00:26:57	5,84 km
9	0,36 km	2:01	5:33	169	00:28:58	6,21 km
10	1,00 km	4:13	4:12	174	00:33:11	7,21 km
11	0,36 km	2:03	5:39	169	00:35:14	7,57 km
12	0,98 km	5:08	5:16	166	00:40:22	8,55 km

annons