GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:49	3:49	130	00:03:49	1,00 km
2	1,00 km	4:15	4:15	150	00:08:04	2,00 km
3	1,00 km	3:49	3:49	148	00:11:53	3,00 km
4	1,00 km	4:20	4:20	154	00:16:12	4,00 km
5	1,00 km	3:35	3:35	150	00:19:47	5,00 km
6	1,00 km	4:49	4:49	153	00:24:36	6,00 km
7	1,00 km	3:46	3:46	152	00:28:22	7,00 km
8	1,00 km	4:14	4:14	153	00:32:36	8,00 km
9	1,00 km	4:08	4:08	155	00:36:44	9,00 km
10	1,00 km	4:00	4:00	152	00:40:45	10,00 km
11	1,00 km	4:29	4:29	156	00:45:13	11,00 km
12	1,00 km	4:05	4:05	148	00:49:18	12,00 km
13	1,00 km	4:40	4:40	150	00:53:59	13,00 km
14	1,00 km	4:02	4:02	145	00:58:00	14,00 km
15	1,00 km	5:13	5:13	150	01:03:14	15,00 km
16	1,00 km	3:46	3:46	145	01:06:59	16,00 km
17	1,00 km	4:40	4:40	146	01:11:39	17,00 km
18	1,00 km	4:16	4:16	145	01:15:55	18,00 km
19	1,00 km	4:14	4:14	145	01:20:09	19,00 km
20	1,00 km	4:43	4:43	147	01:24:52	20,00 km
21	1,00 km	4:07	4:07	146	01:28:59	21,00 km
22	1,00 km	4:34	4:34	149	01:33:33	22,00 km
23	1,00 km	4:06	4:06	143	01:37:39	23,00 km
24	1,00 km	4:37	4:37	150	01:42:16	24,00 km
25	1,00 km	3:50	3:50	143	01:46:06	25,00 km
26	1,00 km	4:54	4:54	148	01:51:00	26,00 km
27	1,00 km	3:56	3:56	144	01:54:56	27,00 km
28	1,00 km	4:36	4:36	143	01:59:32	28,00 km
29	1,00 km	4:16	4:16	148	02:03:48	29,00 km
30	1,00 km	4:02	4:02	146	02:07:50	30,00 km
31	1,00 km	4:34	4:34	149	02:12:24	31,00 km
32	1,00 km	3:59	3:59	145	02:16:23	32,00 km
33	1,00 km	4:34	4:34	149	02:20:58	33,00 km
34	0,40 km	1:28	3:40	145	02:22:26	33,40 km

annons