GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	135	00:04:20	1,00 km
2	1,00 km	4:24	4:24	142	00:08:43	2,00 km
3	1,00 km	4:11	4:11	161	00:12:55	3,00 km
4	1,00 km	4:37	4:37	164	00:17:31	4,00 km
5	1,00 km	4:33	4:33	154	00:22:05	5,00 km
6	1,00 km	4:14	4:14	138	00:26:19	6,00 km
7	1,00 km	4:32	4:32	158	00:30:51	7,00 km
8	1,00 km	4:22	4:22	158	00:35:13	8,00 km
9	1,00 km	4:31	4:31	156	00:39:44	9,00 km
10	1,00 km	3:57	3:57	155	00:43:41	10,00 km
11	1,00 km	4:11	4:11	146	00:47:53	11,00 km
12	1,00 km	3:47	3:47	151	00:51:40	12,00 km
13	0,01 km	0:03	3:57	161	00:51:43	12,01 km

annons