GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	127	00:04:49	1,00 km
2	1,00 km	4:41	4:41	130	00:09:30	2,00 km
3	1,00 km	4:44	4:44	125	00:14:13	3,00 km
4	1,00 km	4:30	4:30	130	00:18:43	4,00 km
5	1,00 km	4:45	4:45	130	00:23:28	5,00 km
6	1,00 km	4:47	4:47	132	00:28:15	6,00 km
7	1,00 km	4:46	4:46	133	00:33:01	7,00 km
8	1,00 km	4:44	4:44	138	00:37:45	8,00 km
9	1,00 km	4:35	4:35	135	00:42:20	9,00 km
10	1,00 km	4:45	4:45	133	00:47:05	10,00 km
11	1,00 km	4:51	4:51	134	00:51:56	11,00 km
12	1,00 km	4:42	4:42	131	00:56:38	12,00 km
13	1,00 km	4:51	4:51	134	01:01:29	13,00 km
14	1,00 km	4:45	4:45	127	01:06:13	14,00 km
15	1,00 km	4:42	4:42	139	01:10:55	15,00 km
16	1,00 km	4:41	4:41	138	01:15:37	16,00 km
17	1,00 km	4:48	4:48	140	01:20:25	17,00 km
18	1,00 km	4:43	4:43	138	01:25:08	18,00 km
19	1,00 km	4:50	4:50	139	01:29:58	19,00 km
20	1,00 km	4:30	4:30	134	01:34:28	20,00 km
21	1,00 km	4:34	4:34	140	01:39:02	21,00 km
22	1,00 km	4:32	4:32	132	01:43:34	22,00 km
23	1,00 km	4:45	4:45	133	01:48:18	23,00 km
24	1,00 km	4:32	4:32	136	01:52:51	24,00 km
25	1,00 km	4:29	4:29	136	01:57:20	25,00 km
26	1,00 km	4:46	4:46	138	02:02:07	26,00 km
27	1,00 km	4:30	4:30	137	02:06:36	27,00 km
28	0,21 km	0:56	4:28	131	02:07:32	27,21 km

annons