GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	138	00:04:49	1,00 km
2	1,00 km	4:55	4:55	145	00:09:44	2,00 km
3	1,00 km	4:39	4:39	145	00:14:22	3,00 km
4	1,00 km	4:46	4:46	140	00:19:09	4,00 km
5	1,00 km	4:43	4:43	141	00:23:52	5,00 km
6	1,00 km	4:50	4:50	142	00:28:42	6,00 km
7	1,00 km	4:52	4:52	143	00:33:34	7,00 km
8	1,00 km	4:44	4:44	145	00:38:18	8,00 km
9	1,00 km	4:45	4:45	143	00:43:03	9,00 km
10	1,00 km	4:48	4:48	144	00:47:51	10,00 km
11	1,00 km	3:57	3:57	156	00:51:48	11,00 km
12	1,00 km	3:57	3:57	161	00:55:45	12,00 km
13	1,00 km	3:56	3:56	163	00:59:41	13,00 km
14	1,00 km	3:58	3:58	164	01:03:39	14,00 km
15	1,00 km	3:57	3:57	165	01:07:36	15,00 km
16	1,00 km	4:02	4:02	164	01:11:38	16,00 km
17	1,00 km	4:05	4:05	165	01:15:43	17,00 km
18	1,00 km	4:02	4:02	164	01:19:45	18,00 km
19	1,00 km	4:13	4:13	165	01:23:58	19,00 km
20	1,00 km	4:04	4:04	165	01:28:01	20,00 km
21	1,00 km	4:14	4:14	166	01:32:16	21,00 km
22	1,00 km	4:13	4:13	165	01:36:29	22,00 km
23	1,00 km	4:28	4:28	158	01:40:57	23,00 km
24	1,00 km	4:40	4:40	155	01:45:36	24,00 km
25	1,00 km	5:01	5:01	153	01:50:37	25,00 km
26	1,00 km	4:53	4:53	152	01:55:30	26,00 km
27	1,00 km	5:07	5:07	153	02:00:37	27,00 km
28	1,00 km	5:00	5:00	150	02:05:38	28,00 km
29	1,00 km	4:56	4:56	147	02:10:33	29,00 km
30	1,00 km	4:55	4:55	146	02:15:29	30,00 km
31	1,00 km	5:11	5:11	151	02:20:40	31,00 km
32	1,00 km	5:03	5:03	155	02:25:43	32,00 km
33	0,06 km	0:16	4:45	156	02:25:59	32,06 km

annons