GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:10	12:10	113	00:12:10	1,00 km
2	1,00 km	11:15	11:15	117	00:23:25	2,00 km
3	1,00 km	11:01	11:01	115	00:34:26	3,00 km
4	1,00 km	11:12	11:12	115	00:45:38	4,00 km
5	1,00 km	10:53	10:53	88	00:56:31	5,00 km
6	1,00 km	10:33	10:33	113	01:07:03	6,00 km
7	1,00 km	11:08	11:08	119	01:18:11	7,00 km
8	1,00 km	11:09	11:09	87	01:29:20	8,00 km
9	1,00 km	11:03	11:03	99	01:40:23	9,00 km
10	1,00 km	10:24	10:24	98	01:50:47	10,00 km
11	0,65 km	7:04	10:58	82	01:57:51	10,65 km