GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	129	00:04:25	1,00 km
2	1,00 km	4:05	4:05	142	00:08:29	2,00 km
3	1,00 km	4:13	4:13	148	00:12:43	3,00 km
4	1,00 km	5:11	5:11	163	00:17:54	4,00 km
5	1,00 km	5:08	5:08	160	00:23:02	5,00 km
6	1,00 km	4:40	4:40	138	00:27:41	6,00 km
7	1,00 km	4:06	4:06	129	00:31:48	7,00 km
8	1,00 km	4:15	4:15	143	00:36:03	8,00 km
9	1,00 km	4:32	4:32	152	00:40:35	9,00 km
10	1,00 km	4:40	4:40	154	00:45:14	10,00 km
11	1,00 km	4:43	4:43	152	00:49:58	11,00 km
12	0,70 km	3:15	4:38	154	00:53:12	11,70 km

annons